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Minal Mashru

Clinical Psychologist | CBT Therapist | REBT Therapist | Arts-Based Therapy (ABT) Practitioner

With 18 years of experience in psychological counselling and psychotherapy, I have had the privilege of helping individuals, adolescents, couples, families, and groups navigate life’s emotional challenges.

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Where Science Meets Compassion. Where Healing Begins.

Our Treatments

Emotional Wellbeing

Anxiety, depression, stress, burnout, emotional regulation, self-esteem challenges and life transition support.
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Relationships & Family

Couple counselling, marriage concerns, family therapy, parenting support and conflict resolution.
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Women's Mental Health

Menopause, hormonal transitions, emotional wellbeing, confidence building and supportive group therapy.
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Adolescents & Young Adults

Academic stress, confidence building, emotional resilience, behavioural concerns and parent-teen relationships.
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Behavioural & Personal Growth

Anger management, adjustment disorders, behavioural challenges, coping skills and personal development.
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Mind-Body Healing

Support for psychosomatic concerns, chronic illness, diabetes, hypertension and stress-related symptoms.
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Evidence-Based Care. Compassionate Healing.

Why Choose Us?

18+ Years of Experience
Over 18 years of experience helping individuals, couples, adolescents and families overcome emotional challenges through professional psychological care.
Evidence-Based Therapy
Personalized treatment using CBT, REBT and Arts-Based Therapy to promote lasting emotional wellbeing and positive life changes.
Minal Mashru
Holistic Mind-Body Care
Supporting emotional wellbeing while addressing stress, psychosomatic concerns, chronic illness, and life transitions with compassion.
Safe & Confidential Care
Every session provides a respectful, confidential and non-judgmental space where you can heal, grow and build resilience.
Our Therapeutic Approach

Personalized Therapy

Every person is unique, and so is their healing journey.
I integrate evidence-based therapies including:
  • ★ Cognitive Behaviour Therapy (CBT)
    Helping individuals identify and change unhelpful thinking and behaviour patterns.
  • ★ Rational Emotive Behaviour Therapy (REBT)
    Building emotional resilience by transforming irrational beliefs into healthier perspectives.
  • ★ Arts-Based Therapy (ABT)
    Using creativity, storytelling, movement and artistic expression to promote healing and self-discovery.

This integrative approach addresses not just symptoms, but the whole person—mind, body, emotions, and relationships.

  • 01 Group Therapy

    Healing becomes even more powerful when shared. Arts-Based Group Therapy sessions are designed for:
    • ★ Women navigating menopause
    • ★ Emotional wellbeing groups
    • ★ Stress management
    • ★ Self-discovery & resilience
    • ★ Therapeutic creative expression
    • ★ Community support & personal growth
    These sessions combine psychology with creativity in a safe and supportive environment.

  • 02 My Philosophy

    "Healing is not about becoming someone new. It is about reconnecting with the strength, wisdom, and resilience that already exists within you."

    Every session is grounded in empathy, confidentiality, respect, and evidence-based care.

    Whether you're facing a difficult chapter or seeking personal growth, therapy can help you move from surviving to thriving.
Trusted by Clients, Guided with Compassion

Testimonials

My sessions with Dr. Minal have been truly transformative. She creates a safe and comfortable space where I feel heard and understood without any judgement. Her compassionate approach has helped me understand myself better and manage my emotions with greater confidence.
Aarushi Mehta
I am extremely grateful for the support and guidance I received. The sessions were thoughtful, practical and personalised to my needs. I have gained a much better understanding of my thoughts and emotions and feel more positive and confident today.
Rohan Shah
A warm, understanding and professional experience from the very first session. I never felt judged or rushed while sharing my concerns. The guidance and therapeutic techniques have made a meaningful difference in my personal and emotional well-being.
Neha Kapoor